Daily Exercise for Your Body, Heart and Mind

 You brush your teeth everyday; but exercise is equally import for your daily routine life. Leave the mobile for while, and get at least 30minutes 
of exercise every day.

To work your heart, it's got to be like aerobics. You've got lots of options like walking, jogging, swimming. But don't feel like you have to be an sports man. Walking is great exercise. Get 10 minutes here and there during the day. It all counts.

Start with something simple, like parking in the far corner of the parking lot, so you get those extra steps to the door. Take the stairs one or two flights instead of the elevator. if you take public transportation like bus or train, get off one stop early and walk the rest. Get out at lunch to walk.
Or walk with your significant other or your spouse after work. You'll get a bonus relaxation and stress reduction.


And finally "Do Exercise"------- "Be Healthy"....................